TLC for Bikes free clinics!
Bicycle Maintenance Clinic times will be on Wednesdays at the Store: 7:00pm to 8:00pm
- First Wednesday of each Month at 7:00pm.
Getting to Know Your Bike: This clinic will go over the different parts of your bike and how they work. Best way to wear your helmet, shoes and clothing. Best ride positions.
Basic Bike Maintenance: Flat fix, gear adjustments, brake adjustments, lubing, tools, cleaning and how to inspect your bike for possible issues.
Winter Riding Clinic: This clinic will cover bike accessories to consider, different clothing options, and winter specific maintenance issues.
Commuting: Road side repairs, lights, riding gear, traffic skills, racks, packs and more.
How to gear up for a 100 mile ride this coming summer: Mileage each week, nutrition, clothing, heat issues, maps and fun!
How to train for your first Triathlon event: Training needed each week depending on Tri event, nutrition, clothing, transition and skills needed for each event.
Learn how to road ride: Learn the signals and rules for riding on the road, how to ride in a group, how to not get lost, what distances can you handle, nutrition and clothing needed for road riding.
Learn how to Road Race: What does it take to do your first road race, what skills do you need to have before you attempt to do a road race, where do the road races take place?
Learn how to Cycle cross: What is Cycle cross, what kind of bike do you need, when and where can one cycle cross, cycle cross races and more?
How to ride the Greenways: What are the rules for riding on the greenway, where are all the trails, what food and nutrition do you need, what if you get a flat, how to handle obstacles like wet conditions on the bridges, dogs, kids and other bikers.
How to do a tour in Europe: What are some of the best tour companies to use, what countries are the most bike friendly, what is the costs to do a tour, do you take your own bike, what can go right and what can go wrong and how to be ready. (Language issues, medical care insurance, housing, food, transportation, flights)